Read on if you’re looking for an easy way to produce photo or video collages because in this article we are going to take you through some of the best online photo and video collage makers you can find on the Internet. Part 1: Best Free & Paid Online Video Collage Makers.Part 2: Best Online Photo Collage Makers.Making Video Collages in a More Creative Way with Filmora Video Editorįilmora now features the animated split-screen effect which will make your videos more interesting. Just drag and drop the clips that you want in the split-screen preview window. How to create video wall effects with Filmora.How to create Jujutsu Kaisen TikTok Videoīest Online Video Collage Makers.ONLINE PHOTO COLLAGE MAKER FOR DESKTOP BACKGROUND HOW TO Platforms that exclusively offer video collage-making services are rare, and in most cases, you have to use a web-based video editor if you want to create video collages online. In addition, the video editing platforms that do provide the video collage feature, offer only a limited amount of video editing tools, which is the reason why it is still better to use video editing software for PC or Mac computers if you want to make video collages professionally. ONLINE PHOTO COLLAGE MAKER FOR DESKTOP BACKGROUND SOFTWARE FOR PC Price: Free, $17 for a monthly subscription However, there are still a few online destinations where you can combine several videos with ease. Kapwing is undoubtedly one of the best online video editing platforms around because it offers a broad range of video editing tools. ONLINE PHOTO COLLAGE MAKER FOR DESKTOP BACKGROUND FULL.ONLINE PHOTO COLLAGE MAKER FOR DESKTOP BACKGROUND SOFTWARE FOR PC.ONLINE PHOTO COLLAGE MAKER FOR DESKTOP BACKGROUND HOW TO.
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The post Introducing The Brand New Thunderbird Logo! appeared first on The Thunderbird Blog. We asked Jon Hicks, the creator of the original Firefox and Thunderbird logos, to re-imagine his iconic design in light of Thunderbird’s exciting future. Introducing The Brand New Thunderbird Logo! The post Thunderbird for Android / K-9 Mail: May 2023 Progress Report appeared first on The Thunderbird Blog. Thunderbird for Android gets one step closer, as K-9 Mail integrates Thunderbird's Autoconfiguration feature for new accounts. Thunderbird for Android / K-9 Mail: May 2023 Progress Report The post Community Voice: 5 Ways To Make Thunderbird and LibreOffice Better Together appeared first on The Thunderbird Blog. So, how can we make them work better together? We reached out on social media to get your feedback. We know that many of you use LibreOffice and Thunderbird as part of your daily workflows. Keep yourself up to date with recent announcements and releases by following the official Thunderbird Blog!Ĭommunity Voice: 5 Ways To Make Thunderbird and LibreOffice Better Together With Add-ons (Extensions & Themes) and many more features you can change the look and feel of Thunderbird in an instant. Multiple features, such as built-in Do Not Track and remote content blocking, work together to ensure your safety and privacy, so you can have peace of mind. Focus on what matters and forget about complexity. 6 for Windows PC and Xbox Series X, and it will be a day-one launch on Xbox Game Pass.Thunderbird makes email better for you, bringing together speed, privacy and the latest technologies. But hey, one less platform to develop for, one less QA headache, most folks can get that. This folds in, somewhat, to Xbox Game Studios boss Matt Booty’s comments on June 13 about Starfield having “the fewest bugs of any game from Bethesda has ever shipped with.” A bold claim considering the expansive nature of Bethesda’s RPGs - and a glitchy launch history that fans have grudgingly borne. It’s going to take longer, it’s going to cost more.” You’re finding fewer problems, you’re not going as fast. If you have three, the math tells you you have fewer people on those games. He added: “The fewer platforms you have focused on, the more rounds of testing they can do if you have 100 people testing two platforms, you can put 50 on each. “Is the memory configuration - like, there are just so many technical things that, in fairness, are way beyond my expertise.” “When you’re trying to figure out how to make a game look as good as it can, play as smoothly as possible, your programmers really need to know, ‘What am I really trying to get this to run smoothly on,’” he said. Hines also touched this point in his testimony on Thursday. We lean toward consistency overall and we talk to our fans and hear that from everybody.” “The game is running great, but we don’t want players ever to think about it. “Ultimately, look, we boil it down to, we wanted the consistency,” Howard told Kinda Funny Games. On Thursday, in a podcast with Kinda Funny Games, Howard reiterated that Bethesda Game Studios “never looked at taking features away” in order to deliver a performance-mode option at a higher frame rate. That big-ness is Bethesda’s reason for locking the frame-rate on consoles to 30 frames per second, Howard said after the show two weeks ago. Starfield got its own 45-minute showcase after Xbox’s gala presentation on June 11, too. “We have poured ourselves into this game, and even I’m surprised how much we can pour,” Todd Howard, the game director and creative director of Bethesda Game Studios, said in March. Starfield is, by all accounts, actually a big game. “As someone who has been playing it a lot and sees all this stuff to do,” Hines said, “there’s no question in my mind that being able to focus on fewer platforms to support, hardware to support, has been a big benefit to that team.” Under questioning by an FTC lawyer, Hines agreed that he personally supported the decision to make Starfield an Xbox console exclusive. Starfield: Everything to know about Bethesda’s next epic RPG Investigations: DOJ's gun control effort showing progress on straw purchases, gun trafficking The legislation has resulted in dozens of federal charges and blocked the purchase of more than 100 firearm purchases, early information suggests.Īt least 31 people have been charged in 17 cases under new federal straw purchasing and trafficking criminal offenses, data from federal prosecutors through April shows. Which states prohibit 'assault weapons'? With ban on AR-15s, Washington joins these states What's happened since? It also set aside $250 million for community-based violence prevention initiatives.īut proponents of gun safety didn't get everything they wanted in the package, such as a federal red flag law and reinstating the nation’s ban on " assault weapons." That includes $150 million for a national 988 Suicide and Crisis Lifeline, $250 million for states and territories to enhance community mental health services, $500 million to increase the number of school-based mental health providers and $500 million to train school counselors, social workers and psychologists. The law also appropriated billions in funding for schools and mental health services. It created a $750 million funding pot to incentivize states to create " red flag laws," closed the " boyfriend loophole" by adding convicted domestic violence abusers in dating relationships to the national criminal background check system, clarified the definition of a " federally licensed firearm dealer," made it a federal crime to traffic in firearms, stiffened penalties for " straw purchases" made on behalf of people who aren’t allowed to own guns and enhanced background checks for buyers under 21. The landmark deal – the culmination of decades of gun safety advocacy work – focuses on keeping firearms out of the hands of dangerous people and investing in school safety and mental health resources. What is the Bipartisan Safer Communities Act? At the same time, mass shootings appear to be accelerating. is seeing a year-over-year decline in murders nationwide. The event comes as available data suggests the U.S. Biden called for Congress and states to pass even more gun safety legislation: "We are not finished." Summit attendees evaluated the direct impact of the legislation thus far and identified the next steps. "We did pass the most meaningful gun safety law in 30 years," Biden said. You have to take action, you have to move, you have to do something. "The response usually was, 'My prayers are with you.' Prayers are fine … but it is not going to stop it. 'Do something, do something,'" Biden said in his speech. We did hear the call from too many families. Chris Murphy and Richard Blumenthal of Connecticut.īiden signed the Bipartisan Safer Communities Act last summer in the wake of mass killings in Buffalo, New York Uvalde, Texas and Tulsa, Oklahoma and days before the mass shooting at a Fourth of July parade in Illinois. The gathering was organized by proponents of the deal, including gun safety advocacy groups Giffords and Everytown for Gun Safety and U.S. President Joe Biden gave the keynote address at the summit at the University of Hartford. – Gun violence survivors, activists and elected officials gathered in Connecticut on Friday to mark nearly one year since Congress passed the most significant gun safety package in three decades. Disguising content or shilling to bypass this rule will result in a ban. Users should have the right to not be flooded by advertisements as they open this subreddit. This subreddit is not designed for self-promotion. No Advertising -Do not post to advertise, which includes and is not limited to any: soliciting/surveying of apps, app ideas, blogs, groups, playlists, referrals, services, videos, websites, etc. Let's make sure that we don't go off-topic - other users came here to see posts on productivity, not your cat nor what you did last weekend! Please use it for its intended purpose - as a platform for civil discussion about the topic of productivity, how to improve productivity, and similarly intertwined subjects.
The Jets have had a multitude of problems scoring points this season, but even more so with Wilson at the helm. While neither team has found a great deal of success so far this season, this Texans team possesses a sizable advantage on the defensive side of the ball and seems to have found a formula on offense that even a playoff-bound (albeit injury-riddled) Titans team had trouble stopping last week. Given the fact the Jets are at the bottom of the league in this category, I expect Houston will be effective again with this game plan here. I expect an approach similar to what they employed last week, which saw a 62% to 38% split in favor of the run in a format that resulted in a victory against a far superior opponent. The Texans will likely look to set up the pass with a heavy dose of the run given the added element Taylor provides as a rushing quarterback. Per PFF’s WR/CB Matchup tool, Cooks will have a 66.7 overall matchup advantage against his primary defenders in this one and an 88.8 advantage against cornerback Isaiah Dunn, whom he is expected to see on at least 35% of his snaps. In the passing game, top option Brandin Cooks will be in line for a big day if Taylor can deliver him the ball safely. Taylor will have an opportunity to improve in both aspects of his game against a Jets defense that currently ranks dead last in Total DVOA and Pass DVOA, as well as 31st against the run. While he only completed 58% of his passes for 124 yards, he was a difference maker on the ground with 28 yards and two rushing touchdowns. Quarterback Tyrod Taylor is the key to this offense that showed signs of life last week in their upset victory over the Titans. The Texans will look to keep the momentum moving in their favor this week in a plus matchup against a struggling Jets team at home. Texans Offense Led by Dual-Threat Tyrod Taylor While neither has found much success this season (Coleman is averaging 3.9 yards per attempt Johnson just 3.4), they’ll be facing off against a Texans rush defense that currently ranks 23rd among all teams. With rookie Michael Carter out with an ankle injury, the Jets will rely on a tandem of Tevin Coleman and Ty Johnson to carry the load. If the Jets are going to find success in this one, it will come via the rush. The Jets have also struggled to score points with Wilson at the helm, averaging just 13.3 points per game in such situations. He’ll face off against a Texans defense that ranks 10th in Total DVOA, sixth against the pass and has allowed just 30 points total over Houston’s last two outings. This week’s matchup won’t make things much easier. He’s accumulated just 1,168 passing yards and four touchdowns thus far and has struggled with turnovers, accounting for nine interceptions. His first stint in New York has been a struggle, to say the least. Rookie Zach Wilson will return following a four-game absence due to a knee injury in what will amount to his seventh start of the season. WR Davoin Davis (illness): Questionableįootball Outsiders’ DVOA measures efficiency by comparing a team’s success on every play to the league average based on situation and opponent.Ĭlaim Your $225+! Jets Ready for Zach Wilson’s Return.DL Jonathan Greenard (foot): Questionable.DB Lonnie Johnson (illness): Questionable.DL Folorunso Fatukasi (foot): Questionable.DL Nathan Shepherd (elbow): Questionable. DL John Franklin-Myers (hip): Questionable.With momentum on their side, should we be looking for the Texans to make it two in a row in this Week 12 AFC matchup?Ĭlick the arrow to expand injury reports Jets vs. The Texans (2-8), meanwhile, are coming off a surprising 22-13 victory against the AFC-leading Tennessee Titans last week on the road. The Jets (2-8) kept the game within one score last time out against the Dolphins, before ultimately falling short in a 24-17 loss at home. Get up-to-the-minute NFL odds here.Īfter suffering their third consecutive loss last week at the hands of the Miami Dolphins, the New York Jets hope to rebound when they head to NRG Stadium to take on the Houston Texans on Sunday afternoon. We cannot perform the legal services that an attorney performs. If you choose to use this site or services you agree that the information provided on this web-site and information given by employees is not legal advice and no Attorney - Client relationship is created. A Legal Document Assistant cannot provide legal advice and can only provide self-help services like preparing, completing, or filing legal documents or forms at your specific direction and supplying you with attorney - approved written material for your self-help needs. is owned and operated by The Ticket Advocate LLC., a bonded and registered Legal Document Assistant (Los Angeles County LDA registration no. Notice to Consumer/Disclaimer: is not a law firm and purchasing a legal document is not a substitute for legal advice from an attorney. However, fighting a cell phone ticket is actually a little simpler than you may think, especially if you’ve done a few key things correctly. As you watch them drive away it’s easy to give in to the despair and just pay up. Suddenly highway patrol magically appears out of nowhere, pulls you over and slaps you with a cell phone ticket. You’re multi-tasking your way through a busy morning and you quickly use your cell phone while you’re behind the wheel of a car. Once you’re sure it is a legitimate document, you can begin to examine various forms of defense and move forward with contesting a red light ticket. Check your name, address and vehicle information closely for anything that seems missing or incorrect. Unfortunately, with the rise of fraud and identity theft, there have been some cases of con-artists mailing out falsified tickets. Marin County Red Light Ticketsįighting a red light ticket may be easier than you’d ever think! But first, you’ll want to make double sure that all of the information reflected on the ticket is actually accurate. Again! It doesn’t feel great does it? Don’t despair though, getting caught is always a wake-up call but the good news is that fighting a speeding ticket is not too difficult under the right circumstances. All because you were driving over the speed limit. The lights are flashing, the siren is blaring and you just handed the traffic officer your license, registration and proof of insurance. How to Beat a Marin Traffic Court Ticket Marin County Speeding Tickets Marin County Superior Court – 3501 Civic Center Drive, San Rafael, California 94903 Here is the official website for the San Rafael, Marin traffic court: The San Rafael traffic court is located on Civic Center Drive and is the location for all traffic ticket violations in the San Rafael area and surrounding vicinity. It allows you to show the violation has been corrected and to pay a mandated Proof of Correction fee.įor more information about the locations of the Marin traffic courthouses, their contact information, and hours operations, please see below. Proof of Correction is a “Fix It” citation. Mandatory appearance citations cannot be paid without first appearing in court. Failure to appear may result in a warrant being issued for your arrest and a hold being placed on your driver’s license. If proof is also required, you must bring the proof to your scheduled appearance date. You may have been cited for a violation which requires you to appear in court. You may not be sentenced to alternate jail time on an infraction and cannot have a trial by jury unless an infraction is combined with a misdemeanor charge.Įxcept in cases where a different punishment is prescribed by any law of this state, misdemeanor offenses are punishable by imprisonment in the county jail not exceeding six months, or by a fine not exceeding $1000 (plus assessments and fees), or by both. An infraction is not punishable by imprisonment the maximum sentence on most infractions is a $250 fine (plus assessments and fees). Your citation may include the following types of violations:Īn infraction is a violation of, or failure to comply with, certain provisions of the Vehicle Code, local ordinance or other law or statute. If you found yourself getting a traffic ticket in Marin, CA, there is only 1 designated courthouse for handling Marin traffic court tickets. None the less, with care effective and accurate (1.0% of reading)process viscosity measurement solutions assume the proportionality rule for fuels and that enables a single viscometer to measure the viscosity at the process temperature and then calculate the viscosity at the reference temperature. But this doesn't have to be too accurate and any way, this is calculating back into convergence. 12cst) based on a single temperature point. (it helps that they only adjust the distillate viscosity which is a flat curve) but they also go so far as to calculate the injection temperature (temperature at which the viscosity is the target value e.g. However, most fuel blend calculators assume that this is exactly the case in the industry that most people will only have the viscosity at one temperature. The most serious approach would appear to be the Shell V50 equation but I am not sure that it really works or that is always properly used. The problem of finding the viscosity at one temperature when you only know the viscosity at one other temperature is a perennial one. Going from 50C to 60C is probably OK, going any further afield or trying to go to deep into lower temperatures would not be so clever because the curves diverge. You couldn't do this with lubricants but these are reasonable assumptions with fuels and where the target temperature is reasonable compared to the datum temperature. Of course, this is not accurate (nor was my approach as rigorous as it would normally be because I feel lazy today): it assumes that fuels show proportional properties to each other and that the reference curves are representative. 71cst is too much (582cst) and 69cst seems too low (577cst). In this case 70cst seems to give the most reasonable incremental change in A and B. It also shows the viscosities at a range of other temperatures.īy entering the 1200cst at 50 as one set of data I increment the viscosity at 100degC till I get a reasonable set of A and B values. If you download the spreadsheet from you will see it is populated with a range of fuel properties (from CIMAC) and shows the A and B values. Too big to easily toss into your car or lug around.But it’s light and reliable, so whether we were micro-adjusting tire pressure mid-ride or relying on it as a backup plan for when our CO2 was spent, this pump never let us down. The only drawback is that it’s not a dual-action pump, meaning it pushes air into the tire only when depressing the plunger. That flexible hose makes the Race Rocket MT much easier to pump vigorously without fear of damaging the valve stem than pumps without a rubber hose. Its best feature is a long rubber hose that lives inside the pump when not in use and works with both Schrader and Presta valves. It’s even powerful enough to get fat tires back up to pressure after a blowout, even if it does take more pumping that a larger dual-action pump like the Topeak Mountain DA G Mini. It’s small enough (7.3 inches) that it didn’t dominate our bike when using the bottle-cage clip, and it can also fit securely in a jersey pocket. This pump is a great tool for riders who typically rely on CO2 cartridges but also like to have manual insurance. Not dual action, so takes a little longer to fill a high volume mtb tire.Though it may seem minor, it’s incredibly useful when you’re trying to hit 17 psi and you accidentally overfill. We wished for only one thing: a release valve to let out the pressure. But testing confirmed that this pump’s gauge is accurate at all points, and we consistently reach for the Air Tool when filling mountain bike tires. The plastic handle and loose-fitting plunger give the feel of a discount product. And move a lot of air it does-it took us only 20 strokes to fill a 29 x 2.6-inch tire to 20 psi. Like those pumps, the Air Tool MTB also has a metal barrel, although it’s much larger in diameter to move a higher volume of air with each stroke. The stable metal base is the same as the Air Tool and Air Tool Comp V2. Of all the pumps on this list, this one has the gauge that’s the easiest to use for setting a precise tire pressure. The three-inch gauge goes up to only 40 psi, with big, easy-to-read markings in one-pound increments. This high-volume pump is, as the name suggests, made specifically for filling mountain bike tires. Not good for inflating tires past 40 psi.Although we also wish the pump head had a bleed valve, we still use it regularly and appreciate its versatility across a wide range of tire sizes and widths. However, the variations are consistent and repeatable, meaning the Air Tool Comp will inflate your tire the same way every time. Our testing found that it reads two psi low for pressures up to 30 psi, then reads between four and five psi low from 35 up to 100. However, the gauge leaves something to be desired when it comes to accuracy. It also means a cleaner workshop: One pump can replace a mountain bike pump with a low-pressure gauge and a road bike pump with high-pressure gauge. That means it’s easy to read for almost any tire without the hassle of a digital gauge and batteries. The Air Tool Comp V2 has a dual-range pressure gauge: Half of the gauge is for low pressures and runs from zero to 30 psi in one-psi gradients, while the other half is for high-pressure tires and runs from 30 to 120 psi in two-psi gradients. But now it offers one of the smartest too. Specialized already makes a very good floor pump. Gauge is consistent and precise, but not accurate.With tubeless specific systems it is highly encouraged not to go above the recommended safe pressures. Hooked rims and tires are meant to hold tires onto the rim at higher pressures due to the recessed chanel, while hookless function at lower pressures and operate because of the tire pressure and tighter tolerances built into the rim and tire. Lastly, because no two rims are designed the same, it’s extremely important you read the instructions and manual to verify what is the maximum pressure your rim is designed for. Heres a link to help navigate finding your perfect tire pressure. The perfect tire pressure is a range rather than a hard number. Tire pressure is one of the (personal) metrics that can have loads of impact on how you ride. The gauges on these pumps typically have large, easy-to-read markings in one-psi increments that make it easy to dial in a precise tire pressure. However, most struggle to inflate tires to more than 60 psi. High-volume pumps, on the other hand, move a large amount of air with each stroke and are made for filling fat tires very quickly. These will max out between 160 and 220 psi. Generally speaking, if you ride tire pressures higher than 60 psi, you need a high-pressure pump. High-pressure pumps move a smaller volume of air with each stroke and are better suited to filling skinny road tires. BAR is the metric measurement for the pressure in a specific volume. Bicycle tire pressures are measured in PSI (pounds per square inch), which is the Imperial measurement for air pressure used in North America. The game only has one new weapon, but that weapon is the Super Shotgun, and people aren’t exaggerating when they call it one of the best shotguns in gaming. In the original Doom, the hellish demon menace was contained to just military installations in space, but now the creatures have reach Earth, so it’s up to the Doomguy to travel home to exterminate them. All of these people are still nerds, god bless. Romero’s levels were sprinkled throughout Petersen’s, and also of note is the single map by Shawn Green, Bloodfalls, a solid addition with a cool blood motif.What does and doesn’t work here is mostly because of Sandy Petersen, and we can read his levels as a baseline for the overall quality. McGee handled most of the first third of the game, with Petersen making up the majority of the rest. iD was changing, and in that chaos, Sandy Petersen had to basically design half of the levels, with American McGee helping to pick up some of the slack along the way, while Romero remained a fairly small presence with just six maps. John Romero’s role at iD is also very well documented now, with him being too busy producing games with Raven and deathmatching too much to actually do that much work, only having a small handful of maps on this one. Doom defined the foundation, Doom II pushed forward its edgy, violent style as the norm. Rather, an FPS can be heavily focused on the shooting itself, with the level design facilitating special encounters. It is an amazing game that really defined what Doom was, but also pushed forward the idea that an FPS could be more than just exploring mazes with occasional gun combat. The maze-focused design of the previous game was downplayed a bit for a greater focus on huge, ridiculous mountains of monsters trying to murder you and requiring even more face shooting then ever. ( Wolfenstein 3D followed a similar model with Spear of Destiny, though the first entries eventually made their ways to stores too.) While it is mostly a standalone expansion more than anything else, Doom II established the violent, gory chaos that would define the franchise in the wider public consciousness and among some of its future developers. id Software had a now-curious distribution model where the first game was not distributed at retail, and needed to be mailed away for, while the sequel ended up in stores. Note: Screenshots, unless stated otherwise, come from the re-release by Nerve Software for PC, which does tweak the graphical fidelity of the original game, but otherwise remains faithful to the original style.ĭoom II, also know as Doom II: Hell on Earth, is the first retail release of Doom. Rosante has his clients do a metabolic finisher at the end of a strength workout to get the heart rate going for more immediate calorie burn. This is where you'll get a boost of cardio in. If you choose a plank for the core move, hold for 30 seconds. Again, do three sets of 12 reps without resting in between the exercises (feel free to take 60 seconds between sets). After you've done both sides, you can superset it with an abs movement. By working only one side at a time, you can be sure you're not relying on one leg more than the other. plank, Russian twists)Ī unilateral lower-body move is one where you work one leg at a time (another example is a Bulgarian split squat). reverse lunge, step-up) & core move (e.g. Alternating between pushing and pulling movements allows you to work opposing muscle groups, says Rosante.ģ) Lower-body/core superset: Unilateral lower-body move (e.g. Don’t rest in between the two movements (raising your heart rate incorporates some cardio work), but you can take up to a 60-second break before starting a new set. Rosante recommends doing three sets of 12 reps of each move. You’ll be supersetting these moves, which means doing one set of the first exercise followed immediately by a set of the other. When you hit a weight where you can only do five with good form, you're done-keep that number in mind and try to beat it over time. Do five reps with a relatively light weight, rest, do five reps with weight that's five pounds heavier, rest, and keep repeating this pattern, using five more pounds every time. This means starting at a weight that's not challenging and working your way up. There's no set amount of reps or sets for this part of the workout-he recommends working up to your five-rep max during every session. (A compound movement is one that works multiple muscle groups.) The key here is to lift heavy-"You're talking about using some of the biggest muscle groups in your body, and in order to get those muscles to respond, you need to challenge them," he says. deadlift, squat)Īny compound lower-body move or variation will work for this one, like a goblet squat or a dumbbell deadlift, says Rosante. Hitting it all in one training session is a better bet for most people.ġ) Compound lower-body exercise (e.g. Working specific body parts for a full session (like chest and triceps) can be great, but when life happens and you have to miss a workout, your routine (and muscles) will be imbalanced, he says. You'll want to do full-body training sessions, says Rosante. You may think you have to do cardio, cardio, cardio if you're trying to lose weight, but strength training is incredibly important because having more muscle mass increases your metabolic rate, which means you'll burn more calories at rest while your body works to maintain muscle tissue. With so many factors at play, it's no wonder weight loss is a very unique experience for every person. Your eating habits matter (more on that below), and getting sufficient sleep and keeping stress levels low are both important, too. Plus, exercise is only part of the equation. Results can be incredibly difficult to come by, may take a very long time to achieve, and are also really hard to maintain. And even if you don't have a history of disordered eating, it's really important to have realistic expectations and make sure you're pursuing weight loss in a healthy way. For anyone who has a history of disordered eating, even if you're in recovery, you should speak with a doctor before you pursue any weight-loss goal, including starting a new exercise routine. From how often you sweat to the types of workouts you do, there are endless possibilities when you're getting into a fitness routine, and it can be a lot to think about.īefore we really get into it, we want to make it clear that weight loss as a goal isn't necessarily for everyone. Getting regular exercise can help you meet your goals in a healthy, sustainable way-but sometimes, just knowing where to start can be a high hurdle to clear. If you're trying to lose weight, a weight loss workout plan can be very helpful. |
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